Do you get to the end of the day and realise you have nothing for dinner?  And, even worse, the fridge is empty. 

At Heat ‘n Eat we prepare delicious home-style meals ready to defrost, heat and enjoy.

  No more shopping, cooking or cleaning.  And, to save you even more time, we will deliver anywhere in Gauteng


Is That Exactly What You Need? 

Tell Me How

1. Register
2. Choose your meals
3. Click on check-out
4. Confirm and pay
5. Savour both your meals and the time you save!
register here
Each week we make sixteen meals for you to choose from.  The classic meals consist of meat, starch and veggies.  The Low carb meals have meat and at least two veggies.  Vegetarian meals usually have eggs or cheese included, and vegan are totally free of animal products
The meals change over the four weeks of the month
order week 2
Sticky chicken

Classic Menu

Meals for one with meat, starch and vegetables
meatbalsl mustard sauce

Low Carb Menu

Meals for one with meat and vegetables.  No high carb starches
order week 4

Vegetarian Menu

Meals for one with no meat. 

Family Meals

We cook the meaty part, you add the sides. Serve 4